Specialties

Grief & Trauma Therapy

Jan is a Certified Grief Recovery Specialist, trained in the Grief Recovery Method developed by John James and Russell Friedman. This program stands out as the only "evidence-based" grief support therapy. 
Jan has trained in the Murray Method for trauma, which focuses on fostering a sense of wholeness in the aftermath of trauma, abuse, neglect, and addiction. 

Depression

To address depression, Jan primarily employs Cognitive Behavioral Therapy. The process of reframing and redirecting your perspective is essential for viewing your circumstances in a new light. 

Anxiety

Effective coping skills are crucial for managing anxiety. Jan has a variety of techniques that she imparts to help you discover the one that brings you calm in anxious moments. 

Life Adjustments

Navigating life transitions, such as divorce, remarriage, or the shift from school to the workforce, can be challenging. This guidance encompasses the development of organization skills, study skills, and essential life skills for successfully embracing adulthood.